Revel indoor cycling

History In 1994, cyclists and entrepreneurs John Baudhuin and Johnny G founded Mad Dogg Athletics, Inc. (MDA) to develop the Spinning® indoor cycling program and the Spinner® bike. When John B. and Johnny G started manufacturing bikes in a garage a few years earlier, they would have never imagined their cycling-based program would one day become a fitness phenomenon. As cyclists, the two were looking to build a better stationary bike for cycling training, and together they built the first Johnny G Spinner® using the ergonomics and geometry of a real road bike. Not satisfied with the components found on traditional indoor bikes, Spinning® was the first manufacturer to incorporate road bike geometry, clipless pedals, aerodynamic handlebars and racing saddles into its bikes. Between 1991 and 1994, the two manufactured approximately 150 indoor cycling bikes that went to select studios and gyms in Los Angeles and New York. With John B. running the business and Johnny G tirelessly promoting Spinning®, the pair realized that their indoor cycling program was quickly becoming a mainstream fitness program. In 1993, Rolling Stone Magazine named Spinning® the "Hot" exercise of the year, and from there, the accolades kept rolling in. Unable to keep up with the demand for more Spinner´® bikes, John and Johnny licensed the manufacturing to Schwinn to help commercialize the Spinning® concept. In 1995, MDA launched the Spinning® Instructor Certification Program to train the growing number of fitness professionals interested in teaching this exciting new indoor cycling class. The Spinning® Instructor Certification Program quickly became the gold standard for indoor cycling education and certification worldwide. After Schwinn filed for bankruptcy in 2001, MDA created its new line of Spinner® bikes that incorporated the latest advances in manufacturing technology. The Spinner® NXT became the first indoor cycling bike to incorporate lightweight aluminum into its design, and the revolutionary eSpinner® featured the world's first touch-screen to bring instructor-led coaching and heart rate training straight to the rider. Not satisfied with the Spinning® program only being available in studios and clubs, MDA embarked on an ambitious program to make indoor cycling available to fitness enthusiasts in their homes. In 2003, the company launched its first Johnny G Spinner® indoor cycling bike and video series focused on bringing the same expert coaching found in Official Spinning® Facilities to riders at home. Everyone that preferred exercising at home quickly embraced the Spinning® program as a great way to stay in shape and lose weight. Realizing that there was an increasing demand for home-based Spinning® bikes and programming, MDA began expanding its line of indoor cycling bikes for the home and its library of videos and DVDs. With a deep cycling heritage, solid programming, and bikes designed to fit riders of all shapes, sizes and abilities, the Spinning® program continues to succeed in its mission to bring health and fitness to everyone. Our expert coaching led by a team of Certified Spinning® Instructors delivers great rides, and results, helping millions of people get into the best shape

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The indoor cycling simulator that helps you reach your goals.Take your indoor cycling training to the next level. Free for 7 daysView compatible devicesAnd much more...Connect with your teammates, challenge them and compare results.Bring your club to BKOOL, enjoy special conditions and customise your equipment.Earn points to buy your favourite UCI team's kit or the bike of your dreams.BKOOL is the official indoor cycling platform of the Giro d'Italia. Enjoy all its stages in 3D Video!The cycling training experts at Watts Lab offer you a training plan every week, selecting a series of workouts based on different objectives.How does BKOOL work?Everything you need to know to start enjoying an immersive, 100% realistic training experienceWatch the tutorialsFirst steps in BKOOL2 minWhat devices do I need to use BKOOL?3 minWith which other apps can I connect BKOOL?4 minAre you ready? Start ridingChoose your planDownload the appsYour BKOOL Premium subscription gives you full access to the indoor cycling apps BKOOL Cycling and BKOOL Spin Studio. Download them and get a taste of the workout of the future.Download for freeCheck your equipmentCheck that your equipment is compatible with BKOOL and that your system meets all the requirements.View compatibilitiesStart ridingYou're already part of our group! Connect your devices and choose an activity in the app to enjoy your first BKOOL training experience.Discover our users' opinionsOur ambassadors and teamsAlberto ContadorChris FroomeOscar FreireSoudal Quick-StepPolti Kometa TeamDo you have any questions?What is BKOOL?What do you need to enjoy BKOOL?What type of training can I do with BKOOL?What subscriptions does BKOOL have?How can I cancel my subscription?BKOOL is easy to useBKOOL is compatible with a multitude of smart cycling rollers, Smart Bikes and different training sensors. Also with Apps such as Strava or TrainingPeaks. Solve all your doubtsVideotutorialsHelp sectionChatTry it for free and start riding!Try BKOOL free for 7 days and enjoy the most complete and realistic virtual cycling simulator. Improve your performance at home with the training of the future.Subscribe to our NewsletterEnter your email and stay informed about all BKOOL events, news and updates

Outdoor cycling and indoor spinning or cycling are excellent forms of cardiovascular exercise that provide a low-impact workout suitable for all fitness levels. Indoor and outdoor bikes can be used for warm-ups, steady-state cardio sessions, HIIT training, Tabata, and leisurely recovery day activity. While cycling is enjoyable and beneficial for health, there may be risks to using it as your sole form of exercise. Some cycling each day may be safe, but it's important to weigh the pros and cons of doing it daily and ensure you are mixing up your training with strengthening exercises, mobility work, and rest days, too. Learn more about incorporating cycling into your fitness routine and whether a daily cycling habit is right for you. Benefits of Daily Cycling or Spinning All forms of cardiovascular activity are beneficial for overall health and mental wellbeing. Getting in some cardio every day is a great choice, as long as you alternate between more gentle and more intense forms each day. Daily cycling or spinning provides the following incredible benefits. Boosts Cardiovascular Health Cycling or spinning can improve heart health, increase cardiovascular endurance, and lower the risk of heart disease. Research shows that cycling for at least one hour each week is associated with a 9% reduction in all-cause mortality. Additionally, a study published in the BMJ that followed more than 250,000 commuters for five years showed cycling to work was associated with the lowest risk of death from any cause, cancer incidence, cancer mortality, cardiovascular disease incidence, and cardiovascular disease mortality. Helps With Weight Management Regular cycling or spinning can aid in weight loss and improve body composition. As a form of physical activity, cycling and spinning burn calories which can facilitate weight loss. Combining calorie-burning activities with a reasonable calorie deficit (eating less than you burn) may result in weight loss. Research shows maintaining healthy body fat levels also lowers the risks of all-cause mortality while having excess body fat can increase the chances of developing heart disease, metabolic syndrome, high blood pressure, and type 2 diabetes. Meanwhile, a study published in Applied Sciences shows that