How fast can you go

FAQ [Notebook] How to disable Fast Boot in BIOS configuration First of all, the computer needs to enter BIOS configuration. While the computer isn’t powered on yet, press and hold the F2 button of the keyboard, and then press the Power button to enter the BIOS configuration. Here you can learn more about How to enter the BIOS configuration.Disable the Fast Boot function in BIOS - UEFI mode. In UEFI mode, you are able to select and choose the item via Arrow Keys and Enter of keyboard, Touchpad or Mouse.※ Note: If your BIOS Utility screen is not the same as below, please refer to Disable the Fast Boot fuction in BIOS - Legacy mode. Press Hotkey[F7], or use the cursor to click [Advanced Mode]① that the screen displayed. Go to [Boot]② screen, select [Fast Boot]③ item and then select [Disabled]④ to disable the Fast Boot function. Save & Exit Setup. Press Hotkey[F10] and select [Ok]⑤, the computer will restart and disable Fast Boot. Disable the Fast Boot function in BIOS - Legacy mode. In Legacy mode, you only can select items by using Arrow Keys and Enter Key. Go to [Boot]① screen, select [Fast Boot]② item and then select [Disabled]③ to disable the Fast Boot function. Save & Exit Setup. Press Hotkey[F10] and select [Yes]⑤, the computer will restart and disable Fast Boot. Was this information helpful? Yes No Above information might be partly or entirely quoted from exterior websites or sources. please refer to the information based on

FAQ [Notebook] How to disable Fast Boot in BIOS configuration First of all, the computer needs to enter BIOS configuration. While the computer isn’t powered on yet, press and hold the F2 button of the keyboard, and then press the Power button to enter the BIOS configuration. Here you can learn more about How to enter the BIOS configuration.Disable the Fast Boot function in BIOS - UEFI mode. In UEFI mode, you are able to select and choose the item via Arrow Keys and Enter of keyboard, Touchpad or Mouse.※ Note: If your BIOS Utility screen is not the same as below, please refer to Disable the Fast Boot fuction in BIOS - Legacy mode. Press Hotkey[F7], or use the cursor to click [Advanced Mode]① that the screen displayed. Go to [Boot]② screen, select [Fast Boot]③ item and then select [Disabled]④ to disable the Fast Boot function. Save & Exit Setup. Press Hotkey[F10] and select [Ok]⑤, the computer will restart and disable Fast Boot. Disable the Fast Boot function in BIOS - Legacy mode. In Legacy mode, you only can select items by using Arrow Keys and Enter Key. Go to [Boot]① screen, select [Fast Boot]② item and then select [Disabled]③ to disable the Fast Boot function. Save & Exit Setup. Press Hotkey[F10] and select [Yes]⑤, the computer will restart and disable Fast Boot. Was this information helpful? Yes No Above information might be partly or entirely quoted from exterior websites or sources. please refer to the information based on the source that we noted. Please directly contact or inquire the sources if there is any further question and note that ASUS is neither relevant nor responsible for its content/serviceThis information may not suitable for all the products from the same category/series. Some of the screen shots and operations could

You need to understand a few key components:AccelerationAcceleration is the ability to reach your top speed quickly. Training to improve your acceleration will help you burst out of the starting blocks faster, and it’s essential for sports like basketball, soccer, and football, where quick starts matter. In fact, short-burst speed training can improve sprint acceleration by up to 10%, as shown in studies on field athletes.Top SpeedThis refers to the maximum speed you can reach when your body is fully moving. Once you reach your top speed, maintaining it becomes a matter of maintaining form, leg power, and stamina.DecelerationDecelerating with control is equally important. Agility performance improves by an average of 5.2% with speed training that includes deceleration-focused drills. In sports, it’s not just about how fast you can go but how quickly you can stop or change directions without losing balance.Why Speed Training is Essential for Every AthleteWhether you’re an athlete, a fitness enthusiast, or someone just trying to level up your game, speed training can enhance your performance in a variety of ways:Improves Performance in SportsEvery sport requires fast, powerful movements - whether it’s sprinting, cutting, or reacting to a ball. Speed training can help reduce reaction time, making you more agile and reactive on the court or field.Increases AgilityAgility is the ability to change direction quickly while maintaining control. It’s not just about how fast you run; it’s about how fast you can adjust to what’s happening around you. Speed training sharpens this ability by focusing on