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Winding down process doesn’t happen.Night-time blue light glasses mimic the conditions of nature by blocking 100% of blue and green light from 380nm to 550nm. These wavelengths of light are responsible for stimulation and telling our brain that it's daytime. Thus night-time blue light glasses help you fall asleep on time and improve sleep quality. Clients, who wear our nighttime blue light glasses often ask us, is it bad to wear night-time blue light glasses all day? Night-time blue light glasses shouldn’t be used at all during the day. They’re crafted for use after sunset and using them during the daytime when we are naturally exposed to sunlight may cause sleepiness. Not to mention, the red tint in the lenses is not something you want all day!Unless you’ve been prescribed red-tinted glasses due to any reason by your optician, such as eye sensitivity or migraines, This is why we don’t recommend you wear nighttime blue light glasses during the day. The main concern is that blue light glasses are crafted to mimic natural light conditions and by using them incorrectly and going against nature, you won’t benefit from them.That being said, did you know, blue light glasses aren’t the only way to protect your eyes from blue light? Our skin has receptors for blue light too. You can opt for blue light-free lamps and light bulbs if that works for you. Check out this article on the top blue-light products for 2021 and how to use them. FAQsCan you wear night-time blue light glasses during the day?We don’t recommend that you wear night-time blue light glasses before sunset. These glasses have red-tinted lenses and block 100% of blue and green light up to 550nm. These are the exact wavelengths shown in academic research to suppress melatonin and send daytime signals to the brain. They do this to mimic the conditions of natural light after sunset and prepare the body for bed. Wearing them during the day is an akin to staying in a dark room, and may make you sleepy in the short run. Doing this in the long-run may

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