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Comment 3 : Bug : Bugs : AirDC
Just found this crash when back to may PCCode: c0000005 ( Access violation )Version: AirDC++ 4.12b-9-gbd9a1 x64Build: 4581Major: 6Minor: 2Build: 9200SP: 0Type: 1Time: 2022-02-27 17:19:31TTH: AD643BGQTCL3TUNYJYSSISHBEHMDKWIOF76KKHQC:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\memory(1129): std::_Ref_countdcpp::DirectoryListing::VirtualDirectory::_DestroyC:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x2344B040,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x2344B040,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x23355BD0,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x23355BD0,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x23355BD0,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x23355BD0,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x23355BD0,void *> > >C:\Projects\airdc-git\airdcpp\airdcpp\DirectoryListing.cpp(689): dcpp::DirectoryListing::Directory::~DirectoryAirDC!0x7FF6617847C4: dcpp::DirectoryListing::Directory::scalar deleting destructor' C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > > >::_Erase_tree >=0x2A5A2180,void *> > > C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > > >::_Erase_tree >=0x2C546060,void *> > > C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > > >::_Erase_tree >=0x2214CF80,void *> > > C:\Projects\airdc-git\airdcpp\airdcpp\DirectoryListing.cpp(689): dcpp::DirectoryListing::Directory::~Directory AirDC!0x7FF6617847C4: dcpp::DirectoryListing::Directory::scalar deleting destructor'C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x8A8D7740,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x79852210,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x79852210,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x79852210,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x79852210,void *> > >C:\Projects\airdc-git\airdcpp\airdcpp\DirectoryListing.cpp(689): dcpp::DirectoryListing::Directory::~DirectoryAirDC!0x7FF6617847C4: dcpp::DirectoryListing::Directory::scalar deleting destructor' C:\Projects\airdc-git\windows\DirectoryListingFrm.cpp(2047): DirectoryListingFrame::ItemInfo::~ItemInfo C:\Projects\airdc-git\windows\DirectoryListingFrm.cpp(230): DirectoryListingFrame::~DirectoryListingFrame AirDC!0x7FF66140ACB0: DirectoryListingFrame::scalar deleting destructor'C:\Projects\airdc-git\windows\FlatTabCtrl.h(765): MDITabChildWindowImpl >::OnFinalMessageC:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\atlmfc\include\atlwin.h(3596): ATL::CWindowImplBaseT >::WindowProcatlthunk!0x7FFF6B852A02: AtlThunk_DataToCodeUSER32!0x7FFF90C51C4C: CallWindowProcWUSER32!0x7FFF90C50EA6: DispatchMessageWC:\Projects\airdc-git\windows\WTL\atlapp.h(666): WTL::CMessageLoop::RunC:\Projects\airdc-git\windows\WinClient.cpp(459): WinClient::runC:\Projects\airdc-git\windows\main.cpp(337): wWinMaind:\a01_work\20\s\src\vctools\crt\vcstartup\src\startup\exe_common.inl(288): __scrt_common_main_sehKERNEL32!0x7FFF900B54E0: BaseThreadInitThunkntdll!0x7FFF9102485B: RtlUserThreadStart Fansite ( for a fewanswers to some F.A.Q. questions I received.-I'd like to thank the following people for sending in tips or secrets: Prae,Tyme, Bruteman, Micronian, Michael McNickle, Cyprian Tayrien, Justin Herman,Brad Imhoff, SteelPanther, Shaun, John & Lois & Michael, jefferyan, Louis Wu,customsex, TJganta, Tony Cord, [email protected](steve), WiredWolf, Lik WayChan, William K, Chris Leidich, Zy Nicholson, Sean Harvey "Beast", Jim H, shux,George Coller, David Fish, Adam Daniel, Maximus, Koridin, NeoFreak330, KarlNobody, Istanbul, Boomin, Chris Irby, Mike Mosca, Dunedain, Death Wolf,Machewbacca, AndreW FosteR, blazerkd, David Meyer, BIG LEX, Deluxe87, BrianFitzsimmons, Michael B, Chilidog1117, John Whiting, Funkyfood, Cyclone,BSMSwim, Jonathan E Molnar, Mike R Tan, Vore, The Nameless Soldier, Jeff, OmegaWeapon, Joe Nance, ALEX, Humongous the Magnificent, Soupie, Rich, Jeff Wulff,Rage42, Zach, Ed Parris, Mohit Rajpal, AMIR, ZeroTheLegend, Don "Da Don",ebelaski, Kent, BansheePilot, and Yoni Toledano. Thanks for the support!-Thanks to the following people who sent in 'Custom Games' for section [9.4]:RearEchelon(2), HELZERO(2), AirDC(1), Maximus(6), LTJpunk(1), Barb(1), JuggaloJosh(1), Legolas(2), jam643d(1), Tygell(1), The Ewok King(1), worlddre(1),XboxFREEK929(1), justin 1451(1), skateordie(1), Divinegon(1), Doeboxer(1), and"I am Jacks PC"(1).-Cyprian Tayrien, Bruteman, Nathan Brown, Louis Wu, customsex, and Shaun founda Hunter mistake in one of my earlier tips. Thanks for the correction.-Thanks to Tony Cord who sent in additional background information on theMaster Chief.-Thanks to Kevin Brooks who suggested that I add the in-game cinematic titlesto my guide. This really does help the guide's structure.-And a special thanks goes out to Louis Wu, who critiqued my FAQ and offeredseveral improvement tips!-Fare the well everyone!============================================================================= _| _| _|_|_| _|_| _|_|_| _|_|_| _| _| _|_|_| _|_|_| _|_| _| _| _| _| _| _| _| _|_| _|_| _| _| _| _| _| _| _|_| _| _| _| _|_| _|_|_|_| _| _|_| _| _|_| _|_|_| _| _|_| _| _| _| _| _| _| _| _| _| _| _| _| _| _| _|_|_| _|_|Download AirDC by AirDC - airdc.software.informer.com
For the desired number of repetitions and match the reps you get with the opposite leg.In the video below, Scott Herman Fitness demonstrates how to do cable hip abduction!How To: Hip Abduction (LF Cable)Cable-Only Glute Workout ProgramHere’s an example of a cable-only glute workout program that uses this spreadsheet and Renaissance Periodization’s Glute (Glutes) Growth Training Tips as a guide.It prominently features several compound glute exercises for a program that is effective and efficient.Week 1 – 8 setsDay 1 – Cable Pull-Through: 2 sets x 12 reps @ 60%, Cable Glute Kickbacks: 2 sets x 10 reps (each leg) @ 70%Day 4 – Cable Squats: 2 sets x 10 reps @ 70%, Cable Romanian Deadlifts: 2 sets x 12 reps @ 60%Week 2 – 10 setsDay 1 – Cable Pull-Through: 3 sets x 12 reps @ 60%, Cable Glute Kickbacks: 2 sets x 10 reps (each leg) @ 70%Day 4 – Cable Squats: 3 sets x 10 reps @ 70%, Cable Romanian Deadlifts: 2 sets x 12 reps @ 60%Week 3 – 12 setsDay 1 – Cable Pull-Through: 3 sets x 12 reps @ 60%, Cable Glute Kickbacks: 3 sets x 10 reps (each leg) @ 70%Day 4 – Cable Squats: 3 sets x 10 reps @ 70%, Cable Romanian Deadlifts: 3 sets x 12 reps @ 60%Week 4 – 14 setsDay 1 – Cable Pull-Through: 4 sets x 12 reps @ 60%, Cable Glute Kickbacks: 3 sets x 10 reps (each leg) @ 70%Day 4 – Cable Squats: 4 sets x 10 reps @ 70%, Cable Romanian Deadlifts: 3 sets x 12 reps @ 60%Week 5 – 4 sets (deload)Day 1 – Cable Pull-Through: 1 set x 12 reps @ 60%, Cable Glute Kickbacks: 1 set x 10 reps (each leg) @ 70%Day 4 – Cable Squats: 1 set. airdc update. B squedas relacionadas airdc p svenska airdc chrome airdc deutsch airdc 2.72 airdc 2.80 airdc 2.91 airdc updater 3.54 airdc 3Fillable Online airdc Association of - AIRDC - airdc Fax - pdfFiller
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Now solve the equation for ha, you get:ha = b ∙ sin(α)Equivalently, the following applies to hb:hb = a ∙ sin(α)Calculate area of a parallelogramIf you want to calculate the area of a parallelogram, you choose one side as base side, calculate the altitude belonging to this side and then multiply the length of the base side by the corresponding altitude.The following applies to the area:Example:As an example, the area of a parallelogram with the side lengths a = 4 cm and b = 3 cm and the angle α = 70° is to be calculated.With ha:First the altitude ha is calculated.ha=b∙sin(α) =3 cm∙sin(70°) ≈2.819078 cmThen the area is calculated with the help of ha.A=a∙ha ≈4 cm∙2.819078 cm =11.276312 cm²With hb:Now the area is to be calculated with the help of the altitude hb. First the altitude hb is calculated.hb=a∙sin(α) =4 cm∙sin(70°) ≈3.758770 cmThen the area is calculated with the help of hb.A=b∙ha ≈3 cm∙3.758770 cm =11.27631 cm²Calculate perimeter of a parallelogramTo calculate the area of a parallelogram, the sum of all 4 sides must be calculated. For a parallelogram with side lengths a and b the following applies:P = 2 ∙ a + 2 ∙ bThe 2 can be factorised:P = 2 ∙ (a + b)Example:As an example, the parallelogram again has the side lengths a = 4 cm and b = 3 cm and for the angle α applies α = 70°. The perimeter P is to be calculated.P=2 ∙ (a + b) =2 ∙ (4 cm + 3 cm) =2 ∙ 7 cm =14 cmLengths of the diagonalsA diagonal of a parallelogram is the distance from one corner of the parallelogram to the opposite corner. The length of the diagonal with endpoints A and C is often called e, and the length of the diagonal with endpoints B and D is called f.The length of diagonal e can be calculated with the following equations:e = a² + b² − 2 ∙ a ∙ b ∙ cos(β)ande = a² + b² + 2 ∙ a ∙ b ∙ cos(α)The length of the diagonal f can be calculated with the following equations:f = a² + b² − 2 ∙ a ∙ b ∙ cos(α)andf = a² + b² + 2 ∙ a ∙ b ∙ cos(β)Example:A parallelogram has the side lengths a = 4 cm and b = 3 cm and for the angle α again α = 70°. The lengths of the two diagonals e and f are to be calculated.Calculation of e:e=a² + b² + 2 ∙ a ∙ b ∙ cos(α) =(4 cm)² + (3 cm)² + 2 ∙ 4 cm ∙ 3 cm ∙ cos(70°) =16 cm² + 9 cm² + 2 ∙ 4 cm ∙ 3 cm ∙ cos(70°) =25 cm² + 24 cm² ∙ cos(70°) ≈5.76268 cmCalculation of f:f=a² + b² − 2 ∙ a ∙ b ∙ cos(α) =(4 cm)² + (3 cm)² − 2 ∙ 4 cm ∙ 3 cm ∙ cos(70°) =16 cm² + 9 cm² − 2 ∙ 4. airdc update. B squedas relacionadas airdc p svenska airdc chrome airdc deutsch airdc 2.72 airdc 2.80 airdc 2.91 airdc updater 3.54 airdc 3Downloading File /OldFiles/AirDC.1.02B.source.rar - AirDC
Super LA SynthesizerThe sequel to the classic D-50 (even though it was really more like an upgrade of the U-20 – or “U-50” as found on the motherboard).The D-70 is a wonderful synthesizer, that captures the spirit of the classic D-50, and takes it to a new dimension. This is a quality synth from a bygone era.Great features include 76 keys, sound layering, and a very expressive aftertouch.Like the D-50, Eric Persing and team did an unbelievable job with the sounds of the D-70. Patches like “Ghosties”, “Prologue” and “SpaceDream” are masterpieces of synth sound design. The sounds in ROM have a very punchy, full, “complete” sonic character that sounds great even today. The on-board effects are also of very high quality.Roland D-70 audio demosRoland D-70 factory demo – “Schizoid” by Eric Persing – copyright 1990 Eric Persing:Roland D-70 manualRoland D-70 factory patches in .mid and sysexNote: You may need to slow down the transmission rate of the sysex, and the D-70 will receive it.You can also press 5 when powering up and it will offer the menu to load sysex, but I found you don’t need it really… the D-70 receives the sysex from the main screen as well (which right now you see as a garbled mess – it’s okay).The key in my case was to slow down the sysex transmission to very slow.You can use any sysex software you like, but the shareware Bome’s SendSX or MIDI Ox worked well for me:Go to Options–>Settings and set the “Speed of Sending MIDI” to the lowest positionIn the same menu, set “Wrap long sysex messages upon loading”.Also don’t forget to select the MIDI interface that you are using, in the Bome’s “Midi Out” menu.Connect the MIDI out from your computer to the D-70’s MIDI InOn the D-70, press Edit –>System Setup and set the “Exclusive RX” to ON and the Unit Number to “17”Send the sysex to the D-70 –Roland D-70 photosRoland D-70 specsYear of release1990Polyphony24Sound generation methodL.A. synthesis / PCMPreset memoriesPerformances, Patches, TonesKeyboard76-keyMIDIin, out, thruSound expansion capabilitiesyes, via cardsSequencernoArpeggiatornoVelocityyesAftertouchyesOptional accessories– RAM card M-256E– PCM card SN-SPLA series, SN-U110 series– Stereo headphones Rh-100– Foot switch FS-1, FS-5L, FS-5U, DP-2, DP-6– Expression pedal EV-5, EV-10– Keyboard stand: KS-5, KS-7, KS-8Dimensions 1196mm (W) x 310mm (D) x 85mm (H)47-1/6″ x 12-3/16″ x 3-3/8″Weight 12kg / 26 lb 7 ozRoland D-70 linkswww.roland.com Tags 1990, RolandComments
Just found this crash when back to may PCCode: c0000005 ( Access violation )Version: AirDC++ 4.12b-9-gbd9a1 x64Build: 4581Major: 6Minor: 2Build: 9200SP: 0Type: 1Time: 2022-02-27 17:19:31TTH: AD643BGQTCL3TUNYJYSSISHBEHMDKWIOF76KKHQC:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\memory(1129): std::_Ref_countdcpp::DirectoryListing::VirtualDirectory::_DestroyC:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x2344B040,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x2344B040,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x23355BD0,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x23355BD0,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x23355BD0,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x23355BD0,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x23355BD0,void *> > >C:\Projects\airdc-git\airdcpp\airdcpp\DirectoryListing.cpp(689): dcpp::DirectoryListing::Directory::~DirectoryAirDC!0x7FF6617847C4: dcpp::DirectoryListing::Directory::scalar deleting destructor' C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > > >::_Erase_tree >=0x2A5A2180,void *> > > C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > > >::_Erase_tree >=0x2C546060,void *> > > C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > > >::_Erase_tree >=0x2214CF80,void *> > > C:\Projects\airdc-git\airdcpp\airdcpp\DirectoryListing.cpp(689): dcpp::DirectoryListing::Directory::~Directory AirDC!0x7FF6617847C4: dcpp::DirectoryListing::Directory::scalar deleting destructor'C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x8A8D7740,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x79852210,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x79852210,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x79852210,void *> > >C:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\include\xtree(745): std::_Tree_val > >::_Erase_tree=0x79852210,void *> > >C:\Projects\airdc-git\airdcpp\airdcpp\DirectoryListing.cpp(689): dcpp::DirectoryListing::Directory::~DirectoryAirDC!0x7FF6617847C4: dcpp::DirectoryListing::Directory::scalar deleting destructor' C:\Projects\airdc-git\windows\DirectoryListingFrm.cpp(2047): DirectoryListingFrame::ItemInfo::~ItemInfo C:\Projects\airdc-git\windows\DirectoryListingFrm.cpp(230): DirectoryListingFrame::~DirectoryListingFrame AirDC!0x7FF66140ACB0: DirectoryListingFrame::scalar deleting destructor'C:\Projects\airdc-git\windows\FlatTabCtrl.h(765): MDITabChildWindowImpl >::OnFinalMessageC:\Program Files\Microsoft Visual Studio\2022\Community\VC\Tools\MSVC\14.30.30705\atlmfc\include\atlwin.h(3596): ATL::CWindowImplBaseT >::WindowProcatlthunk!0x7FFF6B852A02: AtlThunk_DataToCodeUSER32!0x7FFF90C51C4C: CallWindowProcWUSER32!0x7FFF90C50EA6: DispatchMessageWC:\Projects\airdc-git\windows\WTL\atlapp.h(666): WTL::CMessageLoop::RunC:\Projects\airdc-git\windows\WinClient.cpp(459): WinClient::runC:\Projects\airdc-git\windows\main.cpp(337): wWinMaind:\a01_work\20\s\src\vctools\crt\vcstartup\src\startup\exe_common.inl(288): __scrt_common_main_sehKERNEL32!0x7FFF900B54E0: BaseThreadInitThunkntdll!0x7FFF9102485B: RtlUserThreadStart
2025-04-05Fansite ( for a fewanswers to some F.A.Q. questions I received.-I'd like to thank the following people for sending in tips or secrets: Prae,Tyme, Bruteman, Micronian, Michael McNickle, Cyprian Tayrien, Justin Herman,Brad Imhoff, SteelPanther, Shaun, John & Lois & Michael, jefferyan, Louis Wu,customsex, TJganta, Tony Cord, [email protected](steve), WiredWolf, Lik WayChan, William K, Chris Leidich, Zy Nicholson, Sean Harvey "Beast", Jim H, shux,George Coller, David Fish, Adam Daniel, Maximus, Koridin, NeoFreak330, KarlNobody, Istanbul, Boomin, Chris Irby, Mike Mosca, Dunedain, Death Wolf,Machewbacca, AndreW FosteR, blazerkd, David Meyer, BIG LEX, Deluxe87, BrianFitzsimmons, Michael B, Chilidog1117, John Whiting, Funkyfood, Cyclone,BSMSwim, Jonathan E Molnar, Mike R Tan, Vore, The Nameless Soldier, Jeff, OmegaWeapon, Joe Nance, ALEX, Humongous the Magnificent, Soupie, Rich, Jeff Wulff,Rage42, Zach, Ed Parris, Mohit Rajpal, AMIR, ZeroTheLegend, Don "Da Don",ebelaski, Kent, BansheePilot, and Yoni Toledano. Thanks for the support!-Thanks to the following people who sent in 'Custom Games' for section [9.4]:RearEchelon(2), HELZERO(2), AirDC(1), Maximus(6), LTJpunk(1), Barb(1), JuggaloJosh(1), Legolas(2), jam643d(1), Tygell(1), The Ewok King(1), worlddre(1),XboxFREEK929(1), justin 1451(1), skateordie(1), Divinegon(1), Doeboxer(1), and"I am Jacks PC"(1).-Cyprian Tayrien, Bruteman, Nathan Brown, Louis Wu, customsex, and Shaun founda Hunter mistake in one of my earlier tips. Thanks for the correction.-Thanks to Tony Cord who sent in additional background information on theMaster Chief.-Thanks to Kevin Brooks who suggested that I add the in-game cinematic titlesto my guide. This really does help the guide's structure.-And a special thanks goes out to Louis Wu, who critiqued my FAQ and offeredseveral improvement tips!-Fare the well everyone!============================================================================= _| _| _|_|_| _|_| _|_|_| _|_|_| _| _| _|_|_| _|_|_| _|_| _| _| _| _| _| _| _| _|_| _|_| _| _| _| _| _| _| _|_| _| _| _| _|_| _|_|_|_| _| _|_| _| _|_| _|_|_| _| _|_| _| _| _| _| _| _| _| _| _| _| _| _| _| _| _|_|_| _|_|
2025-04-07For the desired number of repetitions and match the reps you get with the opposite leg.In the video below, Scott Herman Fitness demonstrates how to do cable hip abduction!How To: Hip Abduction (LF Cable)Cable-Only Glute Workout ProgramHere’s an example of a cable-only glute workout program that uses this spreadsheet and Renaissance Periodization’s Glute (Glutes) Growth Training Tips as a guide.It prominently features several compound glute exercises for a program that is effective and efficient.Week 1 – 8 setsDay 1 – Cable Pull-Through: 2 sets x 12 reps @ 60%, Cable Glute Kickbacks: 2 sets x 10 reps (each leg) @ 70%Day 4 – Cable Squats: 2 sets x 10 reps @ 70%, Cable Romanian Deadlifts: 2 sets x 12 reps @ 60%Week 2 – 10 setsDay 1 – Cable Pull-Through: 3 sets x 12 reps @ 60%, Cable Glute Kickbacks: 2 sets x 10 reps (each leg) @ 70%Day 4 – Cable Squats: 3 sets x 10 reps @ 70%, Cable Romanian Deadlifts: 2 sets x 12 reps @ 60%Week 3 – 12 setsDay 1 – Cable Pull-Through: 3 sets x 12 reps @ 60%, Cable Glute Kickbacks: 3 sets x 10 reps (each leg) @ 70%Day 4 – Cable Squats: 3 sets x 10 reps @ 70%, Cable Romanian Deadlifts: 3 sets x 12 reps @ 60%Week 4 – 14 setsDay 1 – Cable Pull-Through: 4 sets x 12 reps @ 60%, Cable Glute Kickbacks: 3 sets x 10 reps (each leg) @ 70%Day 4 – Cable Squats: 4 sets x 10 reps @ 70%, Cable Romanian Deadlifts: 3 sets x 12 reps @ 60%Week 5 – 4 sets (deload)Day 1 – Cable Pull-Through: 1 set x 12 reps @ 60%, Cable Glute Kickbacks: 1 set x 10 reps (each leg) @ 70%Day 4 – Cable Squats: 1 set
2025-03-28