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Light and Meditation Practices One of the most profound aspects of Kriya Yoga is the perception of internal sound and light during deep meditation. These phenomena, often described as “cosmic vibrations”, signify a heightened state of awareness. Practitioners report hearing a subtle, harmonious sound, akin to the hum of the universe, and seeing a radiant light within. These experiences reinforce feelings of inner peace and vitality. They serve as markers of progress on the spiritual path, guiding the yogi toward self-realisation. Regular meditation cultivates both sensory and transcendent states of awareness, bridging the gap between the physical and the spiritual. Here’s a table summarising key spiritual practices in Kriya Yoga: Practice Benefits Internal Sound Meditation Enhances focus, calms the mind, connects with cosmic vibrations Light Perception Signifies spiritual progress, fosters inner peace Regular Meditation Sustains vitality, promotes self-realisation Over time, practitioners experience profound inner transformations. The timeless wisdom of Kriya Yoga continues to inspire, offering a source of renewed vitality and spiritual growth. As Paramahansa Yogananda, a revered yogi, once said, “The journey of a yogi is not just about self-discovery but about merging with the infinite.” By harmonising with sound, light, and meditative practices, one can cultivate a deeper connection to the self and the universe. Conclusion Kriya Yoga, rooted in ancient traditions, offers a transformative approach to harmonising body, mind, and spirit. Its techniques, passed down through generations, focus on controlled breath and energy flow. This practice enhances physical health, mental clarity, and spiritual growth, making it a

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