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(iii) ST displaces sleep time [61].Excessive ST was associated with lower PA intensity levels [24] and less playing outside [5,62] in children and adolescents. Moreover, in a longitudinal study, excessive ST at 2 years of age led to less time playing outside 8 months later [48]. Unlike ST duration, no interactions have been found between ST before bed and PA [13]. Interestingly, according to a cross-sectional study by Dahlgren et al., objectively measured smartphone use does not affect PA levels in teenagers [63]. Furthermore, it should be highlighted that adequate PA can mitigate many of the negative effects of excessive ST [19,20,48,64]. Refer to Section 3.6. “Development” for further relative information. 3.9. Eyesight and HeadachesA meta-analysis by Foreman J et al. supports that there is evidence to suggest that a correlation between myopia and ST in smart devices does exist. However, the literature is insufficient, and no conclusion can be drawn [65]. Another notable eye-related clinical entity induced by excessive ST is “digital eye strain” (DES). According to Kaur K et al., DES’s symptoms can be classified as follows: (i) related to reduced blink and tear formation (dry eyes, headaches, eye discomfort), (ii) related to eye focus and synchronised movement (blurry vision, distance refocus), or (iii) musculoskeletal (headaches, neck pain) [66]. An explanation for why excessive ST leads to dry eyes and eye discomfort could be that high-concentration tasks (such as concentrating on a screen) reduce blinking rate and tear break-up time [67], causing dryness and refraction problems. Interestingly, eye

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Additional polite phrases: 1. Mwen rele… When formally introducing yourself, you can say “Mwen rele…” which means “My name is…” Pronounced as “mwen reh-leh…,” this phrase is followed by your name. For example, “Mwen rele Marie” is “My name is Marie.” It adds a personal touch to your greetings and facilitates conversations. 2. An n’ pale kreyòl “An n’ pale kreyòl” translates to “Let’s speak Creole.” Pronounced as “ahn pal kray-ohl,” this phrase indicates your interest in practicing Haitian Creole and shows respect for the language. It’s a great way to connect with native speakers and learn more about their culture. 3. Mwen pa pale byen kreyòl If you’re not yet fluent in Haitian Creole, you can say “Mwen pa pale byen kreyòl,” which means “I don’t speak Creole well.” Pronounced as “mwen pa pal byen kray-ohl,” this phrase demonstrates your openness to communication while acknowledging your current language level.Important Tips and VariationsHere are a few important tips to keep in mind when using Haitian Creole greetings: 1. Pronunciation Pronunciation is crucial in Haitian Creole, so try to listen carefully and practice repeating the greetings. Pay attention to the accent marks on specific letters as they can alter pronunciation significantly. 2. Warm Smile and Eye Contact When greeting someone in any language, including Haitian Creole, a warm smile and eye contact can go a long way. These non-verbal cues help create a positive impression and show your genuine interest in connecting with others. 3. Regional Variations While the greetings mentioned above are widely understood throughout Haiti, it’s important to note that there may be slight regional variations in certain areas or among specific communities. If you’re in an unfamiliar region, it’s always a good idea to ask local speakers for guidance.“Haitian Creole is a vibrant and diverse language with a rich cultural heritage. By learning and using these greetings, you’ll not only show respect for the language but also open doors to meaningful connections with the warm and welcoming Haitian community.”Now that you’re equipped with some essential greetings in Haitian Creole, go ahead and practice them with enthusiasm! Remember to embrace the language, culture, and the amazing people you’ll meet along the way. Bonjou and happy learning!