30 day ab workout challenge

Author: g | 2025-04-24

Crunch Challenge. 30 Day Ab Challenge. Workout Challenges. 30 Day Challenges. Crunches Workout. 30 Day Abs. Ab Challenge. Squat Challenge. Sit Ups. Visit. Save. Join the 30-Day 30 Day Ab Workout. 30 Day Ab Workout. 30 Day Workout Plan. Pack Workout. Total Abs. 30 Day Ab Challenge. Ab Workout Plan. Sixpack Workout. 30 Day Challenges. Best Workout Plan. A 4-Week Challenge - This 30-day push-up challenge can help you go from five to 50 push-ups in just one month. n nTake on the 4-week challenge to achieve 50 push

30 Days Ab Challenge, 30 DAYS Abs Challenge, Easy Workouts, Abs

Even just a few minutes a day of core exercises can help you build a stronger midsection during the 30-Day Abs Challenge. Healthy habits are built one day at a time. Our monthly fitness challenges can help you stay on track all year long. In This Article How the Challenge Works Challenge Calendar How to Join Ab Exercises Ab Workout Videos Wouldn't it be great to get stronger abs in 30 days? The LIVESTRONG.com team created a challenge to help you do just that. You'll not only feel amazing and stand with better posture, but you'll strengthen your midsection, which lessens your chance of back pain (among many other impressive benefits of strong abs).Best of all, you can do the challenge in a few minutes each day, with no equipment. All it takes is a handful of exercises and workout videos you can follow pretty much anywhere.How the 30-Day Abs Challenge Works We did the last round of the LIVESTRONG.com 30-Day Abs Challenge in our Challenge Facebook Group in June 2023 — but you can start on your own at any time!Most days, you'll do four different ab exercises — plank, boat pose, scissor twist and single-leg lift — as detailed in the challenge calendar below. You can see the individual exercise demos below from CJ Koegel, CPT, a NASM-certified personal trainer.As the month progresses, you'll add more reps or hold the poses for longer. And a few days during the month, you'll incorporate one of three ab workout videos, led by yoga instructor Elise Joan.The Challenge Calendar To stay on track, print out or save the 30-day calendar below. Image Credit: LIVESTRONG.com Creative Tip For the scissor twists and single-leg lifts, each time you lift one leg, that's 1 rep. But if you'd like, you can up the challenge by counting lifting right then left as 1 rep, effectively doubling the amount of reps you're doing. ‌Get a printer-friendly version of the challenge calendar here!‌ How to Join the 30-Day Abs Challenge 1. Print and/or Save Your Calendar Keep your calendar somewhere you can see it so you never

30-Day Ab Workout Challenge

INSANITY MAX:30 ABS MAXIMIZER WORKOUT CALENDAR time-to-engage.com / fb: coachgregarmfield M ONT H 1 M ON DAY T U E SDAY W EDNES DAY THURS DAY FRI DAY S ATUR DAY S UNDAY CARDI0 TABATA SWEAT TABATA FRIDAY PULSE REST CHALLENGE POWER INTERVALS* POWER FIGHT: WEEK ROUND 1 Take your “Day 1” 1 pics & stats MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. CARDIO TABATA SWEAT TABATA FRIDAY PULSE CHALLENGE POWER INTERVALS* POWER FIGHT: WEEK ROUND 1 AB ATTACK:10 AB ATTACK:10 AB ATTACK:10 2 MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. CARDI0 TABATA SWEAT TABATA FRIDAY PULSE CHALLENGE STRENGTH INTERVALS* STRENGTH FIGHT: WEEK ROUND 1 MAX OUT ABS** 360º ABS** AB ATTACK:10 3 MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. *If you have the Sweat Fest DVD, you can use it in place of SWEAT INTERVALS anywhere it appears on this calendar. sec. MAX OUT: min. REST sec. CARDI0 TABATA SWEAT TABATA FRIDAY PULSE CHALLENGE STRENGTH INTERVALS* STRENGTH FIGHT: WEEK ROUND 1 360º ABS** MAX OUT ABS** AB ATTACK:10 4 REST sec. REST Take your “Day 30” pics & stats INSANITY MAX:30 ABS MAXIMIZER WORKOUT CALENDAR time-to-engage.com / fb: coachgregarmfield M ONT H 2 M ON DAY T U E SDAY W EDNES DAY THURS DAY FRI DAY S ATUR DAY MAX OUT MAX OUT MAX OUT MAX OUT FRIDAY PULSE CARDIO POWER SWEAT STRENGTH FIGHT: WEEK ROUND 2 1 MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. REST sec. MAX OUT MAX OUT MAX OUT MAX OUT FRIDAY PULSE CARDIO POWER SWEAT STRENGTH FIGHT: WEEK ROUND 2 MAX OUT ABS** 360º ABS** AB ATTACK:10 3 REST sec. MAX OUT MAX OUT MAX OUT MAX OUT FRIDAY PULSE CARDIO POWER SWEAT STRENGTH FIGHT: WEEK ROUND 2 AB ATTACK:10 AB ATTACK:10 AB ATTACK:10 2 S UNDAY REST sec. MAX OUT MAX OUT MAX OUT MAX OUT FRIDAY CARDIO CHALLENGE CARDIO POWER SWEAT STRENGTH FIGHT: CHALLENGE COMPLETE! WEEK ROUND 2 Take your “Day 60” pics & stats 360º ABS** MAX OUT ABS** 4 MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. MAX OUT: min. sec. *If you have the Sweat Fest DVD, you can use it in place of SWEAT

30-Day Pilates Abs Challenge - The Abs Workout

Lifts/ 10 Reverse CrunchesI got my ab challenge reps out of the way early today and did them while I was cooking lunch (yay, multitasking!). The challenge is getting tougher and we are only 12 days in. Tomorrow we include a new exercise, my abs are going to be screaming for mercy by the time this challenge is over.Other than my usual daily ab reps I hit the gym and did 30 min on the elliptical and also did 4 sets on a group of arm focused machines. I was feeling lazy today and didn't want to workout very much but I'm proud of myself for not giving into laziness and ended up working out hard today.Day 13Today's Challenge - 10 Roll-Ups/ 10 Ankle Reaches / 10 Leg Lifts/ 10 Reverse Crunches/5 Criss-crossIts day 13 and we have a new exercise to add to the mix. After doing those criss-crosses I curl up into a ball like I'm having labor pains. I didn't have the chance to go to the gym today due to a long work day but I did try to fit in a few extra ab exercises and some butt exercises. I know I need do more sets of the ab exercises to really see results. I'm hoping that I'll be able to motivate myself to step-it-up!Day 14Today's Challenge - 10 Roll-Ups/ 10 Ankle Reaches / 10 Leg Lifts/ 10 Reverse Crunches/ 6 Criss-crossFour days ago I complained about how I thought I felt different but didn't look different. Well today was a good day because it was the first day where I looked in the mirror and thought that I did look different. Even though I haven't dropped a lot of pounds on the scale and of course I still have a little belly I feel like I'm starting to look stronger. Well, its only been 14 days so I'm not expecting any drastic changes but I feel happy!As far as today's workouts, I hit the gym, did my 30 min on the elliptical. I did a few sets of leg focused exercises and I even added a few extra ab exercises while at the gym. I even tried out some leg raises on that machine/device at the gym, I don't know what its technically called so I'll just call it a torture device (its effective, but it burns so bad).As far as my daily ab reps for the challenge, I'm still feeling the burn, you would think after 14 days my body would be used to it by now. Those criss-cross crunches are still killing me!Day 15Today's Challenge - 10 Roll-Ups/ 10 Ankle Reaches / 10 Leg Lifts/ 10 Reverse Crunches/ 7 Criss-crossI did not go to the gym today but I still did a few home workouts on top of my daily abs (and arms) 30 day challenge. As far as the reps for the challenge, while doing the last two exercises I tried to fight through the burn and do the crunches and. Crunch Challenge. 30 Day Ab Challenge. Workout Challenges. 30 Day Challenges. Crunches Workout. 30 Day Abs. Ab Challenge. Squat Challenge. Sit Ups. Visit. Save. Join the 30-Day

Beginner 30-Day Ab Workout Challenge Workout

IPhone Screenshots **Want to improve your health & fitness? Want the ultimate workout for those dream legs and butt you’ve always wanted? Then try the 30 Day Squat Challenge for FREE!!**The 30 Day Squat Challenge is a simple 30 day exercise plan, where you do a set number of squat exercises each day with rest days thrown in. The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 13 squat exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.You can also track your progress and share it with your friends via Facebook, Twitter and email updates!Try our other 30 day challenge and fitness apps:- 30 Day Ab Challenge- 30 Day Cardio Challenge- 30 Day Firm Butt Challenge- 30 Day Plank Challenge- 30 Day Push Up Challenge- 30 Day Thigh Slimming Challenge- 30 Day Toned Arms Challenge- 7 Minute Workouts- Paleo Food List- Fasting Timer- iStats- More apps coming soon!!Please seek medical advice prior to commencement. What’s New This app has been updated by Apple to display the Apple Watch app icon.Optimized for iPhone X. Ratings and Reviews Good but... It’s a shame that the app doesn’t work properly on IPhone 11, I’ve seen more reviews mentioning this, but it still hasn’t been fixed. The calendar with the daily exercises is zoomed in so it’s impossible to click on any day and see the exercises.I can use it on my IPad at least, but I also see it’s not clear with the “side” type of squats wether you’re meant to do the number of reps on one or both legs. Impossible to use on iPhone XR and deleted Was really excited to start this after reading about it online but impossible to use, all the exercises do not show in the first row on the challenge page so I can’t see Day 1 to click on it and I can’t start on 2 as you just get the message ‘complete all previous challenges. Well I can’t!! So disappointing. And no way that

30 Day Butt and Abs Workout Challenge

To take it easy and only do my reps for my daily abs and arms challenge.Day 23Today's Challenge - 15 Roll-Ups/ 15 Ankle Reaches / 15 Leg Lifts/ 15 Reverse Crunches/ 15 Criss-crossI apologize for the late blog entry, after I completed my workout routine last night all I wanted to do was go straight to bed. For day 23 I completed my reps for my abs and arms 30 day challenges. Those ankle reaches were killing me but I strangely enjoyed it. For the rest of my workout I wanted to do full body so I tried Blogilates video "The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms". It was a 17 minute video and it will nearly kill you. The strangest exercise Cassey has us do is what I call the 'pretzel crunch', you twist into a pretzel and try to do crunches. The hardest exercises for me was the bridge (I have a weak ass, weak back, weak legs, weak everything) and the cobra pushups. The cobra pushups absolutely killed my arms but if that's what it takes to get them slimmer I'll do it!Day 24Today's Challenge - 16 Roll-Ups/ 16 Ankle Reaches / 16 Leg Lifts/ 16 Reverse Crunches/ 16 Criss-crossFor day 24 I did my reps for my arms and abs challenge. For my additional workout I was inspired by the Hot Body workout I did the day before and decided to do a couple of the same exercises. I ended up doing the cobra pushups for one whole song (Shake it Off - T.Swift), it was difficult but worth it! I also did additional ab exercises for another whole song (He Said She Said - A.Tisdale).Day 25Today's Challenge - 17 Roll-Ups/ 17 Ankle Reaches / 17 Leg Lifts/ 17 Reverse Crunches/ 17 Criss-crossFor some reason I feel extremely tired today (can I blame it on the blizzard we are having?) so I decided to take it easy and just do my ab reps today for the challenge.Day 26Today's Challenge - 18 Roll-Ups/ 18 Ankle Reaches / 18 Leg Lifts/ 18 Reverse Crunches/ 18 Criss-crossI've fallen behind on my daily blog posts so I am playing catch up. Although, I have not missed one day of my workouts! Out of all the 30 day challenges I've done, I have to say this one that has been hosted by Blogilates has been the most effective. I really feel like it doesn't push me too hard to the point where I don't want to do it, but it does push me. Does that make sense?Day 26, I honestly can't remember all the details of this day but I do of course do the reps for my two challenges (abs & arms) and I did Blogilates video 6 min to a Sexy Little Waist.Day 27Today's Challenge - 19 Roll-Ups/ 19 Ankle Reaches / 19 Leg Lifts/ 19 Reverse Crunches/ 19 Criss-crossDid my reps for my challenges and the only thing I

30-day Ab Chair Workout Challenge.

Guided through four beginner level ab exercises that are easy to do, but will still effectively work your core muscles. The four exercises in this routine are: thigh crunches, marches, left oblique crunches, and right oblique crunches.4-Minute Ab Workout — Tone Your Abs AnytimeIn this workout you will do four different ab exercises for 30 seconds each and then repeat the whole set one more time for a total of four minutes. These four ab exercises (regular crunches, right oblique crunches, left oblique crunches, and lower ab crunches) will target all the musculature of your abs.The Three-Minute Ultimate Core WorkoutSpending ten to fifteen minutes or more performing endless crunches is simply an ineffective use of your workout time — time that could be much better spent strength training or burning calories through cardiovascular expenditure. Ab exercises serve to sculpt, not flatten. Pair the following 3-minute ab routine with cardio of your choice. The first four ab exercises are done for 30 seconds each while the last one is done for 60 seconds:Regular Crunch (30 seconds)Bicycle Crunch (30 seconds)Cross Crunch (30 seconds)Double Crunch (30 seconds)Plank (60 seconds)Advanced Ab Exercises:If you're already familiar with the basic forms of ab exercises and looking for a challenge, here are two videos that showcase more advanced variations that will push your strength and endurance to the next level.Jump to beginner workout routines or planks.12 Different Ab Exercises for Your Ab WorkoutThis video starts off by explaining the basic crunch but then expands to different variations of the crunch as well as planks. Just a few minutes of well-executed core exercises done throughout the week will yield big results over time. For a specific workout, choose to do 3-5 different variations and perform each for about 30-60 seconds.CrunchSide CrunchReverse CrunchDouble CrunchBicycle CrunchReach ThroughRope ClimbCross CrunchCorkscrewPlankSpiderman PlankSide PlankChallenging Ab Workout: The Two-Minute Hard Core Abs WorkoutFollow along with this guided narrative for an intense two-minute ab workout to get you on your way to a six pack. In it you will progress through 30 seconds of double crunches, cross-crunches, rope climb, and corkscrew ab exercises. You might think that two minutes isn’t enough, but if you focus on engaging your core muscles throughout every rep, you’re going to feel the burn.Planks:Planks are an isometric abdominal exercise, meaning that they work the muscles without them changing length. As such, the plank is an insanely effective exercise as it. Crunch Challenge. 30 Day Ab Challenge. Workout Challenges. 30 Day Challenges. Crunches Workout. 30 Day Abs. Ab Challenge. Squat Challenge. Sit Ups. Visit. Save. Join the 30-Day 30 Day Ab Workout. 30 Day Ab Workout. 30 Day Workout Plan. Pack Workout. Total Abs. 30 Day Ab Challenge. Ab Workout Plan. Sixpack Workout. 30 Day Challenges. Best Workout Plan. A 4-Week Challenge - This 30-day push-up challenge can help you go from five to 50 push-ups in just one month. n nTake on the 4-week challenge to achieve 50 push