20 20 20 eye rule

نظرة عامةEye Saver helps remind you to look away from the screen to prevent eye strain.A simple timer to remind you to look away from the screen!EyeSaver promotes the 20-20-20 rule that was designed by optometrist Jeffrey Anshel. The 20-20-20 rule involves looking away from your computer screen every 20 minutes, for 20 seconds at a time, at something that is 20 feet away. This simple rule has been proven to promote healthier eyes!Benefits from this extension include:- Prevents eye strain- Combats computer addiction- Combats lower back pain - Improves mood- Prevents eye strain related headaches- Prevents red eyes- Boosts energyFeatures from this extension include: - Full browser overlays during break time- Customizable reminder durations- Desktop notifications- Sound notifications- Ability to stop and resume timer with a single click- Synchronization of settings across browsers with the same chrome profileWe understand that your privacy is very important. Eye Saver does not have access to your browsing history.التفاصيلالإصدار0.8.3تم التحديث5 أبريل 2024محتوى مقدّم منFreoLeoالحجم1.54MiBاللغاتمطوّر برامج البريد الإلكتروني [email protected]غير تاجرلم يعرِّف هذا المطوِّر نفسه بصفته جهة تجارية. بالنسبة إلى المستهلكين في الاتحاد الأوروبي، يُرجى العِلم أنّ حقوق المستهلك لا تسري على العقود المُبرمة بينك وبين هذا المطوِّر.الخصوصيةأفصَح المطوِّر عن أنّه لن يتم جمع بياناتك أو استخدامها.يُقِرّ هذا المطوِّر بأنّ بياناتك:لا يتم بيعها لأطراف ثالثة خارج إطار حالات الاستخدام المُتفَق عليها.لا تُستخدَم أو تُنقَل لأغراض غير متعلِّقة بالوظيفة الرئيسية للعنصر.لا تُستخدَم أو تُنقَل لتحديد الأهلية الائتمانية أو لأغراض الإعارة.دعمذات صلةBreak Reminder5.0(1)Take timely breaks from your screen for better health and focus.Vision Eyecare 20-20-205.0(1)Reminder app for 20-20-20 eyecare20-20-20 Eye Break Reminder0.0(0)Reminds you to take a 20-second break every 20 minutes.Break Timer4.4(142)Enforce periodic breaks to prevent RSI / eye strain.eyeCare - Protect your vision4.3(253)Notifies you in multiple ways to take breaks and helps you with eye exercises based on 20-20-20 rule and with lower back exercises.Eye Blinker4.7(15)A Chrome extension that helps you to follow the 20-20-20 rule20/20/20 Vision4.3(3)20/20/20 Vision is a chrome extension that simply just reminds you to give your eyes a break from your computer screen as per the…Mini Break Timer: Every 20 Minutes4.3(7)Prevent eye strain using a simple reminder, every new tabEye Protector4.7(181)May it

Repetitive stress injury (RSI) and eye strain are common ailments among computer users, and there's no silver bullet for avoiding them beyond taking regular breaks to relax. Following his doctor's advice, tech blogger Amit Agarwal suggests a simple 20-20-20 rule.To help you deal with this problem, the 20-20-20 rule suggest that after every 20 minutes, you (the computer user) should take a break for at least 20 seconds and look at objects that are 20 feet away from you.Agarwal points to a couple of different free utilities that can help you remember to take your regular breaks (both of which we've covered before: WorkRave (Windows and Linux) and EyeDefender (Windows). Mac users, you may want to check out previously mentioned Time Out.You can also take steps to improve your physical workspace with eye strain in mind—for example, moving your monitor just below eye level reduces eye strain.No matter how you remind yourselves to take regular computer breaks, eye strain and RSI are serious business, and not something you should ignore if you spend a significant amount of time in front of the computer. If you've got your own system for fighting off computer-related ailments, let's hear them in the comments. Photo by bark.Give your Eyes a Break with the 20-20-20 Rule [Digital Inspiration]

20 20 20: Eye Break Reminder is an app to remind your eyes to take a break every 20 minutes to prevent digital eye strain.Digital eye strain (DES) or often called as Computer Vision Syndrome (CVS) is discomfort that so many people experience after staring at their computer or smartphone screen.This is a common occurrence because most people spend their day in front of a computer or smartphone screen.An Optometrist named Dr. Jeffrey Anshel developed a simple but effective way to prevent digital eye strain called the 20 20 20 Rule, which says:Every 20 minutes spent looking at a screen, a person should look at something at least 20 feet (6 Meters) away for 20 seconds.Digital eye strain is not usually serious and does not cause any permanent damage, but it can cause discomfort and other unpleasant symptoms.Some common symptoms of Digital eye strain are: Several symptoms can indicate digital eye strain, including:1. Eye fatigue2. Dry eyes3. Itchy, red, tearing, or watery eyes4. Headache5. Sore neck and shoulders6. Difficulty focusing7. Blurry vision or double visionWith 20 20 20: Eye Break Reminder, you can set a reminder easily every 20 minutes, so you can rest your eyes and prevent digital eye strain.Simple and reliableNo need for a difficult setup, simply click the start button and the timer will be started.Custom RingtoneChoose from predefined ringtones, or use your ringtone.If you have a question or suggestion about 20 20 20: Eye Break Reminder, please send us an email.